On a beautiful and sunny autumn day in September, 15 people dedicated 108 Yoga Sun Greetings (Surya Namaskar) to the cause of San Martin de Amacayacu. The Sun Greeting consists of 12 positions, changing from one to the other without interruptions. Each movement corresponds to a certain respiration. The Sun Greeting makes you stronger and ensures a lean body. As you can imagine, each participant felt very happy after the session! Thanks very much to all of you on behalf of San Martin! Surely, this special event will bring loads of good energy to continue!
For a description of the Sun Greeting please visit:
http://www.innerned.org/zongroet.html (in dutch)
http://www.santosha.com/asanas/suryanamaskar.html (in english)
